5 Eye Health Tips To Maintain Good Eyesight

Eyes

5 Eye Health Tips To Maintain Good Eyesight

 

Of the five senses, sight is perhaps the one we’re most reliant on. Our eyes enable us to execute simple tasks that may become significantly more challenging without vision. As we get older, however, the body tends to decline and our eyes are no exception. Fortunately, while the risk for certain eye diseases may increase with age, we can take proactive measures and precautions to preserve our vision and keep our eyes healthy. In this article, we share five tips to help you maintain optimal eyesight and safeguard your vision for years to come. 

Learn more: How Does Ageing Affect Your Eyesight?

Regular Visits to an Eye Specialist

Eye Screening

Some eye conditions are asymptomatic, highlighting the importance of regular eye checkups to detect potential issues early on. Eye specialists in Singapore assess various aspects of your vision, including clarity, peripheral vision and eye pressure, which can indicate diseases like glaucoma or macular degeneration. Beyond monitoring existing eye conditions and ensuring that they are effectively managed, eye examinations provide an opportunity to update prescriptions for glasses or contact lenses, optimising visual acuity.  

Maintain a Well-Balanced Diet

Well Balanced Diet

Different types of food offer various benefits that can positively influence health and wellness. When it comes to our eyes, vitamins A, C and E, zinc and omega-3 fatty acids shine, safeguarding against conditions such as age-related macular degeneration, cataracts and dry eyes. As a start, incorporate a variety of colourful fruits and vegetables into your diet for a rich source of essential nutrients. Secondly, consume fish, nuts, seeds and whole grains as they provide a good balance of vitamins and minerals. Last but not least, limiting your intake of processed foods and unhealthy fats can further support eye health.

Wear Sunglasses

Sunglasses

Headed out on a sunny day? Always bring along a pair of sunglasses to shield your eyes against harmful ultraviolet (UV) rays. Sunglasses with UV protection not only help reduce the risk of long-term eye damage but also prevent squinting and eye strain, promoting overall comfort. If you require corrective lenses, getting sunglasses prescribed by an eye specialist offers the dual benefit of vision correction and UV protection, empowering you with clear vision and good eye health even in bright sunlight.    

Take Regular Eye Breaks

Looking At Computer Screen

In today’s digital age, many of us find ourselves spending prolonged periods staring at screens, often leading to symptoms of digital eye strain, such as dry eyes, headaches and blurred vision. Implementing consistent breaks into your routine allows your eyes to rest and rejuvenate. The 20-20-20 rule serves as a helpful guide — every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a chance to refocus and relax. Blink frequently to keep your eyes moist. Additionally, creating a comfortable workspace with proper lighting and ergonomic setup can also contribute to eye strain prevention.

Quit Smoking and Reduce Alcohol Intake

Smoking and Alcohol

While most may focus solely on direct precautions and proactive measures for maintaining eye health, lifestyle choices have considerable influence too! This rings especially true for habits like smoking and alcohol consumption. The harmful chemicals in tobacco smoke can constrict blood vessels in the eyes, resulting in reduced oxygen supply and potential damage to delicate eye tissues. Similarly, excessive alcohol intake may interfere with the absorption of essential nutrients crucial for maintaining optimal eye function. As such, quitting smoking and limiting alcohol intake can significantly lower the risk of developing vision-threatening conditions. Your eye specialist can also provide advice on other lifestyle changes to preserve your vision for the long term.

Rarely do we ponder over the value of our eyes and more often than not, the realisation dawns too late. Prevention is always better than cure and adhering to the five tips above goes a long way in ensuring good eyesight in your golden years.

Nova Eye Centre is a trusted eye clinic in Singapore. With a comprehensive range of services including general eye screening, LASIK, cataract treatment and more, we utilise evidence-based practices to deliver suitable solutions for each and every patient. 

Contact us today for more information.

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